Restore group retreat:
a place for you to refresh and rest

Feeling Tired?


For many of us, the past few years have taken a lot out of us. If you’ve been giving everything to your job, family, or life’s endless demands—and it’s left you worn out, overwhelmed, or simply… tired—you’re not alone. The Restore Retreat is here to give you the space to exhale, reflect, and recharge, to shift from survival to thriving.

Imagine a Day Just for You.


In the beautiful surroundings of Port Elliot, this one-day retreat is designed to help you step back, reconnect, and restore. Restore is a chance to recharge mindfully, in a small, welcoming group, so you can rediscover the energy, clarity, and calm that’s been waiting within you.

What You'll Experience at Restore

1. Reclaim Your Self-Care
Real self-care goes beyond a piece of chocolate or a fleeting break—it’s a deep and lasting way to nurture yourself. We’ll explore what genuine self-care means for you and identify where your energy is needed most. This isn’t about adding more to your to-do list; it’s about making space for what matters.

2. Mindfulness & Breathwork
With simple but powerful techniques in mindfulness and breathwork, you’ll discover ways to stay calm, even in life’s busiest seasons. Learn how small moments of presence can become a steady anchor in your daily life.

3. Visual Self-Reflection with Art Therapy
Using Interpersonal Drawing Therapy (IDT), we’ll take time to explore deeper aspects of your life in ways that are powerful, personal and illuminating. These exercises will help you see your journey and the resilience you hold inside. Please not: no art experience necessary for this.

4. Gentle Breaks to Reflect and Reconnect
Restore gives you the time you need to “retreat” from life’s noise. Whether you prefer to sit quietly, take a mindful walk, or journal, you’ll have the freedom to reflect and rest throughout the day, so you leave feeling centred and restored.

Our upcoming Restore Retreats will be on 26 April and 19 July, places are limited.

Price : $360 pp, group booking of 2 or more people = $50 off per person

Where and when: Port Elliot, April 26th, 10- 4 pm

Food and drinks provided throughout the day.

Ready to join us?

Join us for a day of restoration, reconnection, and renewal—but don’t wait! With limited spots available, we expect places to fill up quickly. Be one of the first three to book and enjoy a special early bird discount of $60. Or receive a discount when you come with a friend! Bookings of two or more people will receive a 10% group discount—perfect for sharing this unique experience together. Secure your spot today to ensure you don’t miss this transformative day.

Reset Retreat;
a one to one retreat just for you

The Reset Retreat offers a transformative 3-hour one-on-one support session with a qualified psychotherapist and counsellor. This unique opportunity allows you to slow down, step back from life, and take time to reset. A program will be tailored specifically for you, helping you to explore and equip yourself with the tools needed to live a more balanced life, even amidst your challenges.

Why Choose Reset Retreat?

Tailored to Your Needs: Each session is customised to your individual needs by a qualified psychotherapist, ensuring you receive the most effective guidance and support. This is done by having a session prior to the retreat to allow you time and space to share your hopes for the retreat.

Personalised Support and Care: With dedicated one-on-one time, you can choose to delve deeper into your challenges and work on them intensively without distractions or learn how to more deeply care for yourself and embrace a calmer way forwards.

Step Away and Recharge: Take a break from the challenges of daily life, providing yourself the space to reflect, recharge and learn new skills to care for yourself.

Explore Deeper Issues: Our holistic approach allows you to address not just immediate concerns but also underlying issues for long-term well-being if you would like to.

Who is it for?

The Reset Retreat is ideal for anyone feeling the strain of daily life, particularly those experiencing burnout. If you find yourself constantly stressed, struggling to keep up with demands, or simply needing a break to recalibrate, this retreat is for you.

Key Benefits:

  • Explore Current Challenges and Past Difficulties: Gain a deeper understanding of your struggles and work through them with expert guidance.

  • Revive and Reset: Enjoy the space to revive and reset, an opportunity to start moving out of survival mode and the constant rush and chaos of everyday life and into a calmer more balanced way of living.

  • Research-Based Approaches: Benefit from strategies and techniques grounded in research that are known to reduce stress, bring clarity to the mind, and calm the body.

  • Personal Growth: Gain a deeper understanding of yourself and your needs.

  • Enhanced Well-being: Move towards a more balanced and fulfilling life.

Enhance Your Results with Follow-Up Retreats

To maximise your outcomes and receive ongoing support, it is recommend to book follow-up retreats 3 and 6 months after your initial retreat. This continued engagement and support ensures sustained progress and reinforces the skills and strategies you’ve learned.

Requirements

Payment is to be made prior to the retreat and, although not a requirement, it is recommended that you have a one-hour session prior to the retreat to discuss your needs and priorities. This therapy session is invoiced separately to the retreat.

Ready to Reset?

Email to discuss booking your first retreat and embark on a journey of deepening your healing and positive change.